Bio
hey my name is brett bird, to start off my story i was one of the big kids growing up, all way put down.. i grow up being over weight but in high school when i start working out for football and keeping to a unhealthy diet my weight blow up to 320lbs but i was just a pretty big kid... but after high school my dad past way in a roof actident and then i hit bottom. after four years of depression of losing my dad and my best friend i decided to do someting about... i came up with my own health plain and work out plain and use dedication to stick with it and save my life so i can be a good dad like my dad was and to be a role model for young kids and to all my peers... my starting weight was 400lbs but after almost 3 years of fighting for my life. my life is a happy healthy life style... my weight right now is 240lbs and im on a mission to hit my all time low weight 200lbs and like 12% body fat... hope to get this out and inspire someone to change there life and live life to the fullest...:) one love BIRD_FIT....