Question

Hi Jen! Shall cardio and weight trainings happen on the same day? I love lifting so I do weight exercises almost everyday, but I suck at cardio, so will have to add in some runnings to the routine, but don't want it to be counterproductive. Please help! Thank you :)

I'm aware this question was directed towards Jen but I thought I would answer to hopefully be of assistance as well. Lifting and cardio can be performed on the same day. Your training routine/schedule really depends on your goals so it is hard to say if you will be counter productive when it comes to performing cardio on certain days or not. It also depends on length of time, how much available fuel your body is left with so you don't break down muscle as a form of energy.....All things to be mindful of.