- -ON Casein in Chocolate Peanut Butter (mixed with just enough water to make pudding!)
-ABB Peach Mango Speed Stack
-ON Hydro Whey
-ON Essential AmiNO Energy
- I love shoulder day and doing dumbbell shoulder presses. Kettlebells are also amazing for the way they just cut everything up!
- While lifting, I prefer Tool, Metallica, Defontes and similar. During my cardio session I like dirty grimy big booty hip hop to drive me to "get it right...get it tight!"