Flyingfit

Age

47

Height

5'6

Gender

female

Weight

125-130 lbs

Location

IL

Posts

728

Gym

X- Sport

Favorites

Supplements:

  • Extreme Ripped Force (fruit punch)

    ON Glutamine capsules

    Gold Standard 100% Whey Protein (Delicious strawberry)

Exercises:

  • Dumbell lateral raise
    Incline Barbell front raise
    Stiff leg deadlifts
    Lying leg curls
    Seated calf raise
    Abbs-leg throws




Music:

  • Contemporary Christian..Jeremy Camp, Joy Williams, Phillips, Craig and Dean, Toby Mac, Salvador... anything with a great beat and positive message.

Athletes:

  • Sonia Adcock, Jenn Gates, Mary Elizabeth Lado, Angela Mraz, Monica Brant, Alicia Harris, Betsy Mcnally
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