Lisa Morales
Age

32

Location

Miami,FL

Rate
< All Athletes
Regimen
  • Monday: Leg-Day Romanian deadlift Barbell front squat Single-leg Romanian deadlift Leg extension machine Tuesday: Triceps & biceps Dumbell curl Tricep pushdown EZ bar curl Cable overhead triceps extension Wednesday: Rest day 10 minutes stretching Thursday: HIIT Jumprope High knees Burpees Box jumps Friday: Booty isolation Barbell hip thrust Single-leg cable kickback Single-leg hip thrust Single-leg cable side kicks Saturday : Back, Shoulders, & Abs Seated cable row Single-arm dumbell row Upright row Front lateral raise Stability ball pass Stability ball reverse crunch Sunday: Rest day
Playlist
  • 1. Bad And Boujee

    Migos

  • 2. Now And Later

    Sage The Gemini

  • 3. It Ain't Me

    Kygo & Selena Gomez

  • 4. Swalla

    Jason Derulo

  • 5. Shining

    DJ Khaled Feat. Beyoncé & Jay Z

  • 6. My Way

    Calvin Harris

  • 7. Stole The Show

    Kygo Feat. Parson James

  • 8. Juju On That Beat

    Zay Hilfigerrr & Zayion McCall

  • 9. Bad And Boujee

    Migos

  • 10. Chantaje

    Shakira Feat. Maluma

Fitness Model
Bio
Hi everyone! My name is Lisa. I’ve been a TV personality, Fitness and Lifestyle Model for more than 11 years with a worldwide social media presence of over 8 million followers. I enjoy fitness, traveling, fashion, cooking, dancing, taking photos, the beach, giving back, and spending time with those closest to me. I’m 100% Latina with a Cuban background and I live in the sunny city of Miami, FL.

From a young age, I naturally gravitated towards activities allowing me to showcase my personality. At 19, I booked my first featured television role on one of the largest Spanish networks in the world. I’ve since co-hosted popular weekly TV shows on Telemundo and modeled for well-known swimwear and clothing brands.

Life in front of the camera taught me the value of fitness and it quickly became one of my biggest passions. I promote a healthy lifestyle with clean eating and regular exercise. I love sharing my knowledge to help people achieve their personal best and watching their progression inspires me. You won’t find fad diets or miracle pills here, just tried and true workouts along with healthy nutrition.

In early 2013, I co-founded Miami Model Citizens “More than just a bunch of pretty faces”, a non-profit organization. Women in general face so many stereotypes and some people naturally associate how you look with your personality. Our movement is dedicated to helping those in need while breaking the stereotype associated with “pretty faces.” We’re a team of ladies helping animals, less fortunate kids, and families in need. We all have an obligation to help those less fortunate and MMC is my outlet for giving back . We volunteer twice a month in the greater Miami area. Our ultimate goal is to expand the MMC movement to other cities in the country.

www.instagram.com/misslisamorales
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