Faye Stenning
Age

27

Location

Boston,MA

Rate
< All Athletes
Regimen
  • Progression Run ( 30mins easy/30mins moderate/30mins hard)
  • Track intervals: 3-4 sets of (600m/400m/200m) 90 sec after 600m, 60 sec after 400m and 5 mins between sets
  • Long intervals: 6 by 1km with 2mins rest done at 5km race pace
  • 30 min EMOM: assualt bike sprint for 1min, sled push for distance, 15 toes to bar
  • 10 sets of 250m row plus 20 dumbbell (light weight) jump squats
  • Fartlek: 1min/2min/3min/4min/5min/4min/3min/2min/1min of hard effort running with 1 min jog in between
Playlist
  • 1. Breezeblocks

    Alt-j

  • 2. Say it

    Flume

  • 3. Bam bam

    Sister Nancy

  • 4. Flower

    Moby

  • 5. Stay

    Alessia Cara

  • 6. Humble

    Kendrick Lamar

  • 7. Fake love

    Drake

  • 8. Back to back

    Drake

Spartan Racer
Bio
Hi! I'm Faye Stenning, Spartan Elite Racer. Super happy to be a part of ON!

I am part of the Spartan Pro Team and was named 2016 Spartan Race Pro Team MVP. I placed 3rd at the 2017 Spartan World Championships and 2nd at the 2017 US Championship Series. My ultimate goal is being crowned a World Champion in upcoming years.
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