Melina Christidis
Age

34

Location

Long Beach,CA

Rate
< All Athletes
Regimen
  • KICK by Melina is designed to lean out the hip and thigh area while building ultimate glute strength and lifting that area for the best bikini booty. Kick by Melina includes various kick exercises. Try the following and get a great leg conditioning workout in: 5x 50 of each kick movement, straight leg kick backs, knee to chest bent over kick backs, fire hydrant kicks (extend leg out to the side afrer lifting hydrant movement), straight leg pulses to the back, straight leg pulses to the side, front kicks with and extention, front hamstring kicks (keep leg straight and in flexion), back kick with a press motion. If you have any questions please contact me directly. Have a great booty kicking workout! :)
  • Melina Fitness Power Protein Shake Recipe: 300 calories • ½ cup unsweetened almond milk • 1 cup ice (add water if needed) • ¼ cup 100% PURE organic carrot juice • 1 cup fresh spinach or kale • ½ small red apple chopped and cored • ¼ cup blueberries • 1 scoop Optimum 100% whey vanilla protein powder • 1 scoop MACRO GREENS • 1 tbsp of ground flax meal
WBFF Bikini Diva Athlete
Bio
Southern California’s Fitness Expert, Celebrity Trainer, Sports Nutritionist, Fitness Entrepreneur, CEO/Founder SWOL TV Sports & Fitness Social Network, Writer and soon-to-be TV Fitness Personality; Melina is the “NEXT Fit Thing,” according to the Long Beach Register newspaper and writer William D’Urso (02/25/2014). Actively working in the fitness industry since 2004, Melina has expanded herself to become one of the top fitness experts in the industry. Her vast understanding and expertise of the importance of mental strength, physical fitness and nutritional education sets her apart from the general fitness professional. Melina is currently developing several online programs and hoping to publish her most popular Fitness Detox called "The Fit-Tox". She actively works along side various talented fitness celebrities including Tae-Bo legend Billy Blanks. She is actively a spokesperson for several fitness conferences and aspires to change the sports and fitness industry worldwide. Melina is currently a WBFF Bikini Diva and is seeking out her PRO CARD for 2017.
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